High protein oatmeal maple and brown sugar

High protein oatmeal maple and brown sugar

Breakfast

Item Rating: 62/100

One cup of High protein oatmeal maple and brown sugar is around 238.1 grams and contains approximately 952.4 calories, 71.4 grams of protein, 19.0 grams of fat, and 142.9 grams of carbohydrates.

High Protein Oatmeal Maple And Brown Sugar is a delicious and nutritious breakfast option that combines wholesome oats with the rich flavors of maple and brown sugar. This delightful dish features a blend of high-quality protein, whole grain oats, and natural sweeteners, creating a satisfying and energizing start to your day. Originating from classic American breakfast traditions, this oatmeal is not only indulgent but also packed with fiber to support digestive health. It's perfect for those looking to maintain a balanced diet, providing essential nutrients while keeping you full and fueled for hours. Enjoy a warm bowl of comfort that’s as healthy as it is tasty!

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952.4
calories
71.4
protein
142.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 19.0 g 67%
Sugars 57.1 g
protein 71.4 g 142%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 9.5 mg 52%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

55.6%
27.8%
16.6%
Fat: 171 cal (16.6%)
Protein: 285 cal (27.8%)
Carbs: 571 cal (55.6%)