1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 56.9 g | ||
| protein | 47.4 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.0 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About High protein oatmeal maple and brown sugar
High Protein Oatmeal Maple and Brown Sugar is a nourishing and satisfying breakfast option that combines the hearty goodness of whole-grain oats with the rich sweetness of maple and brown sugar. Originating from traditional American breakfast cuisine, this dish has been elevated with added protein to support muscle recovery and prolonged energy. Packed with fiber from oats, it promotes digestion and helps maintain steady blood sugar levels. The maple and brown sugar provide a natural sweetness without overwhelming refined sugars, appealing to those seeking a more balanced treat. However, it’s important to enjoy in moderation, as some variations may contain added sugars or preservatives. This oatmeal is ideal for busy mornings or post-workout fuel, offering a wholesome start to your day while supporting overall wellness.
