High Protein Brown Sugar Oatmeal
Kickstart your day with this High Protein Brown Sugar Oatmeal—an easy, wholesome breakfast that seamlessly blends comfort and nutrition. Made with hearty rolled oats, creamy milk (or water), and a boost of vanilla protein powder, this recipe is packed with the energy and nutrients you need to power through your morning. Sweetened naturally with brown sugar and spiked with the warm aroma of cinnamon, every bite is indulgent yet nourishing. The addition of chia seeds delivers fiber and omega-3s, while fresh fruit and optional nuts or seeds lend a pop of flavor and crunch. Ready in just 15 minutes, this simple oatmeal recipe is perfect for busy mornings and guarantees a protein-rich, satisfying start to your day. Ideal for anyone looking for healthy breakfast ideas, high-protein recipes, or delicious oatmeal upgrades!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 2 cups Milk or water
- 1 scoop Vanilla protein powder
- 2 tablespoons Brown sugar
- 1 tablespoon Chia seeds
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0.5 cup Fresh fruit (e.g., berries or banana slices)
- 0.25 cup Nuts or seeds (optional)
Instructions
In a medium saucepan, bring 2 cups of milk or water to a gentle boil over medium heat.
Stir in 1 cup of rolled oats, 1 tablespoon of chia seeds, 0.5 teaspoon of ground cinnamon, and 0.25 teaspoon of salt.
Reduce heat to low and simmer gently, stirring occasionally, for about 5 minutes or until the oats absorb the liquid and reach your desired consistency.
Remove from heat and thoroughly mix in 1 scoop of vanilla protein powder until well combined and creamy.
Stir in 2 tablespoons of brown sugar until fully dissolved.
Divide the oatmeal into two serving bowls.
Top with fresh fruit and nuts or seeds if desired for added texture and flavor.
Serve immediately for a warm, satisfying, and high protein start to your day.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 39 mg | 13% | |
| Sodium | 947 mg | 41% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 56.7 g | ||
| Protein | 68.3 g | 137% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1021 mg | 79% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1839 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
