1 serving (40 grams) contains 150 calories, 3.0 grams of protein, 1.5 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrates | 102 g | 37% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 18 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hi fiver cereal
Hi Fiver Cereal is a wholesome start to your day, crafted from whole-grain oats, fiber-packed wheat bran, and a blend of nutrient-rich seeds like chia and flax. Inspired by heart-healthy recipes from global breakfast traditions, it combines natural sweetness from dried fruits such as raisins and tart cranberries. Each serving delivers a generous boost of dietary fiber to support digestion and keep you feeling satisfied. Low in added sugars and made without artificial preservatives or flavors, Hi Fiver is a smart choice for those seeking a balanced breakfast. While rich in essential nutrients like iron and omega-3s, the cereal contains moderate levels of natural sugars due to the dried fruits, so portion control is advised. Perfect on its own or paired with milk or plant-based alternatives, Hi Fiver champions nutritious, whole-food ingredients for a feel-good start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
