1 serving (41 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1156.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 40.5 g | 202% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.9 mg | 9% | |
| Sodium | 173.4 mg | 7% | |
| Total Carbohydrates | 132.9 g | 48% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 115.6 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.8 mg | 26% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 693.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hersheys nuggets
Hershey’s Nuggets are bite-sized chocolate confections produced by the Hershey Company, a U.S.-based chocolate manufacturer founded in 1894. Known for their unique shape and variety of flavors, Hershey’s Nuggets often include additions like almonds, toffee, or other inclusions. As processed sweets, their nutritional profile is primarily characterized by sugars and fats, with small amounts of protein derived from milk and nuts. Typically, a single serving (about 4 pieces) provides around 200 calories, 13 grams of fat, 22 grams of carbohydrate, and 2 grams of protein. While they are a source of quick energy due to their glycemic content, they are not a rich source of essential vitamins or minerals. Moderation is key when incorporating them into your diet to avoid excessive calorie and sugar intake.
Health Benefits
- Provides quick energy due to carbohydrates, primarily from sugar.
- Contains some dietary fat, which supports energy reserve in moderation.
- Includes trace amounts of magnesium from chocolate itself, a mineral important for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature, away from direct sunlight and heat, to prevent melting. Avoid refrigeration as it can alter texture.
Common Questions About Hersheys nuggets Nutrition
How many calories and nutrients are in Hershey's Nuggets?
A single Hershey's Nugget contains approximately 50 calories, with 3g of fat, 1g of protein, 6g of carbohydrates, and about 5g of sugar. It contains small amounts of calcium and iron, but is not a significant source of vitamins or minerals.
Are Hershey's Nuggets suitable for a keto or low-carb diet?
Hershey's Nuggets are typically not suitable for a strict keto diet due to their 6g of carbohydrates per piece, primarily from sugar. However, they might fit into a low-carb diet if consumed in very minimal amounts and within your daily carbohydrate limits.
Are there any health concerns with eating Hershey's Nuggets?
While Hershey's Nuggets can be enjoyed in moderation, they are high in sugar and saturated fat, which may contribute to weight gain or an increased risk of heart disease if consumed excessively. Additionally, they contain milk and soy, which some individuals may need to avoid due to allergies or intolerances.
What is the recommended serving size for Hershey's Nuggets?
The recommended serving size is 4 pieces (32g), which contains approximately 200 calories, 12g of fat, 24g of carbohydrates, and 2g of protein. For a smaller treat, you can enjoy just one piece (50 calories) to satisfy your craving without consuming too much.
How do Hershey's Nuggets compare to other chocolate candies?
Hershey's Nuggets generally have a richer, creamier flavor compared to standard milk chocolate bars due to their thicker texture. They are higher in calories and fat per piece compared to some smaller candies like M&M's but lower in sugar than certain types of filled chocolates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
