1 serving (4 grams) contains 22 calories, 0.3 grams of protein, 1.3 grams of fat, and 2.6 grams of carbohydrates.
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Nutrition Information
Calories |
1157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.1 g | 210% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 105.3 mg | 4% | |
| Total Carbohydrates | 136.8 g | 49% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 126.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.5 mg | 16% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hersheys kiss
Hershey’s Kisses are small, bite-sized milk chocolates that originate from the United States, crafted by The Hershey Company since 1907. Recognizable by their unique teardrop shape and foil wrapping, these confections are widely enjoyed in American cuisine and beyond. Nutritionally, one Hershey's Kiss contains approximately 22 calories, 1.3g of fat, 2.6g of carbohydrates (2.4g of sugars), and 0.3g of protein. While they are high in simple sugars and saturated fats, these chocolates provide minimal to no vitamins or minerals and are considered an indulgent treat rather than a nutrient-rich food.
Health Benefits
- Provides instant energy due to simple carbohydrates, though consumption should be moderate.
- Contains trace amounts of calcium from milk solids, which supports bone health.
- May offer psychological comfort or a quick mood boost through dopamine release associated with sweet flavors.
Dietary Considerations
Selection and Storage
Store Hershey’s Kisses in a cool, dry place away from direct sunlight to prevent melting and maintain texture.
Common Questions About Hersheys kiss Nutrition
Is Hershey's Kiss high in protein?
Hershey's Kiss is not high in protein; each piece contains around 0.3 grams of protein. It is primarily made of sugar and fat, making it an energy-dense treat rather than a significant protein source.
Can I eat Hershey's Kiss on a keto diet?
Hershey's Kiss is not suitable for a keto diet as each piece contains approximately 2.6 grams of carbs, mostly from sugar. Keto diets typically require a very low daily carbohydrate intake, so consuming these candies may lead to exceeding your carb limits.
Are there any health concerns with eating Hershey's Kiss?
Hershey's Kiss should be consumed in moderation as it is high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease when eaten excessively. Individuals with diabetes should also be cautious due to the sugar content.
How many Hershey's Kisses should I eat in one serving?
A serving size of Hershey's Kisses is typically about 9 pieces, amounting to approximately 190 calories. However, if you're counting calories or sugar, limiting consumption to 3-5 pieces might be more appropriate as a light treat.
How does Hershey's Kiss compare to other chocolates?
Hershey's Kiss is smaller and has slightly fewer calories per piece compared to a chocolate bar, but it is still primarily made of sugar and milk chocolate. Dark chocolate options often contain less sugar and more antioxidants, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
