Herby turkey sandwich

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (25.8%)

Protein: 117 cal (28.5%)

Carbs: 188 cal (45.7%)

About Herby turkey sandwich

A herby turkey sandwich is a savory meal typically consisting of lean turkey breast, fresh herbs like parsley or cilantro, leafy greens, and whole-grain bread. Often inspired by American or European deli-style cuisine, this sandwich offers a blend of high protein, dietary fiber, and vitamins. Turkey is an excellent source of lean protein, while whole-grain bread provides complex carbohydrates and fiber. Fresh herbs and vegetables enhance its nutritional profile with antioxidants and essential micronutrients, making it a balanced option for a light lunch or post-workout meal.

Health Benefits

• High in lean protein from turkey, supporting muscle growth and repair with 20-25 grams of protein per serving.
• Whole-grain bread adds dietary fiber, aiding digestion and promoting heart health with approximately 3-5 grams of fiber per slice.
• Herbs like parsley contain vitamin K, which is crucial for bone health and proper blood clotting.
• Leafy greens such as spinach provide vitamin A, essential for immune function and skin health.
• Low in saturated fat, making it supportive of maintaining healthy cholesterol levels.

Dietary Considerations

Allergens: Contains wheat (in bread), gluten, potentially dairy (if cheese or butter is included)

Suitable for: High-protein diets, low-saturated fat diets

Not suitable for: Gluten-free diets (unless using gluten-free bread), vegetarian diets

Selection and Storage

Store components separately in the refrigerator and assemble right before eating to maintain freshness. Consume within 2 days for best quality.

Common Questions About Herby turkey sandwich Nutrition

How much protein and calories are in a Herby Turkey Sandwich?

A typical Herby Turkey Sandwich contains approximately 25-30 grams of protein and around 300-500 calories, depending on the bread, toppings, and condiments used. It is also a good source of B vitamins like niacin and vitamin B6 from the turkey.

Is a Herby Turkey Sandwich suitable for a low-carb or keto diet?

A Herby Turkey Sandwich is not typically keto-friendly or low-carb because of the bread, which can contain 20-30 grams of carbohydrates per serving. However, you can make it keto-compatible by using lettuce wraps or low-carb bread alternatives.

What are the health benefits or concerns of eating a Herby Turkey Sandwich?

The turkey in the sandwich provides a high-quality protein source and essential nutrients like selenium and zinc, which support immune function. However, some deli turkeys may be high in sodium, so opting for fresh, low-sodium turkey slices is a healthier choice.

What is the recommended portion size for a Herby Turkey Sandwich?

For a balanced meal, aim for a sandwich containing about 3-4 ounces of turkey, one serving of whole-grain or low-carb bread, and plenty of vegetables like lettuce, tomato, and herbs. This portion provides sufficient protein and fiber without excess calories.

How does a Herby Turkey Sandwich compare to other deli sandwiches?

Compared to heavier deli sandwiches like a Reuben or an Italian sub, the Herby Turkey Sandwich is typically lower in saturated fat and calories. It can also be made healthier by loading it with fresh herbs and vegetables while using whole-grain bread.

Data Sources & Scientific References