1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herb roasted quarter chicken
Herb-roasted quarter chicken is a classic dish featuring a portion of chicken seasoned with a blend of fresh or dried herbs, often including rosemary, thyme, oregano, or parsley. This preparation is popular in Mediterranean and Western cuisines, known for its flavorful simplicity and healthy cooking techniques. Chicken is an excellent source of high-quality protein, with a standard quarter chicken (about 200 grams) providing roughly 28-30 grams of protein. It is also rich in B vitamins like niacin and B6, which are crucial for energy metabolism and brain health, and provides essential minerals such as selenium and phosphorus. Roasting, as opposed to frying, helps retain the nutritional value of the chicken while limiting added fats, making it a healthy choice for most balanced diets.
Health Benefits
- A great source of protein, which supports muscle growth, repair, and overall tissue health.
- Contains selenium (40% of the daily recommended intake per serving), a mineral essential for antioxidant defense and thyroid function.
- High in niacin (60% of the recommended daily intake), which aids in energy production and supports brain health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze portions for up to 2-3 months and reheat thoroughly before consuming.
Common Questions About Herb roasted quarter chicken Nutrition
Is herb roasted quarter chicken high in protein?
Yes, herb roasted quarter chicken is an excellent source of protein. On average, a quarter chicken (including leg and thigh, roasted) provides 25-30 grams of protein, which is vital for muscle repair and overall body functions.
Can I eat herb roasted quarter chicken on a keto diet?
Yes, herb roasted quarter chicken is compatible with a keto diet as it is naturally low in carbohydrates, typically containing less than 1 gram of carbs per serving. Ensure that the seasoning and marinade do not include sugars or carb-heavy ingredients to keep it keto-friendly.
What are the health benefits of herb roasted quarter chicken?
Herb roasted quarter chicken is a good source of lean protein, B vitamins (like B6 and niacin), and essential minerals such as selenium and phosphorus. However, depending on the preparation, it may be high in saturated fats if the skin is consumed, so moderation is recommended for heart health.
What is the recommended portion size for herb roasted quarter chicken?
A typical portion size for herb roasted quarter chicken is one leg quarter (around 6-8 ounces raw), which is ideal for a single serving. Pair it with non-starchy vegetables to balance the meal and avoid overeating if focusing on calorie control.
How does herb roasted quarter chicken compare to grilled or fried chicken?
Herb roasted quarter chicken is typically lower in calories and fat than fried chicken, as roasting uses less oil. Compared to plain grilled chicken, roasted chicken may have slightly more fat due to the skin but offers extra flavor from herbs and seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
