1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.3 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
487.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 16.5 g | 82% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 188.6 mg | 8% | |
| Total Carbohydrates | 58.0 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 23.6 mcg | 118% | |
| Calcium | 282.9 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 353.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Helado de menta
Helado de Menta, or mint ice cream, is a refreshing dessert originating from Western culinary traditions. Its creamy texture and cool flavor come from a blend of milk, cream, sugar, and natural or artificial mint extract. Often, it contains chocolate chips for added sweetness and texture. While indulgent, Helado de Menta provides calcium and protein from the dairy components, essential for bone health. However, it can be high in added sugars and saturated fats, making moderation key for those mindful of calorie intake or heart health. Mint’s natural properties may offer mild digestive benefits, enhancing the cooling sensation of the dessert. Popular globally, Helado de Menta pairs well with various treats, making it a favorite among ice cream enthusiasts. Perfect for a sunny day or alongside warm desserts, its vibrant flavor is both comforting and invigorating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
