1 serving (140 grams) contains 69 calories, 1.3 grams of protein, 0.2 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
116.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 20.3 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 393.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heirloom navel oranges
Heirloom Navel Oranges are a prized variety of citrus known for their vibrant flavor and rich history, originating from carefully nurtured centuries-old trees. These oranges boast succulent, seedless flesh with a balanced sweetness and tang, making them a favorite in many cuisines, particularly Mediterranean dishes and refreshing desserts. Packed with vitamin C, fiber, and antioxidants, they are excellent for supporting immunity, digestive health, and skin vitality. Low in calories and completely free of fats or cholesterol, Heirloom Navel Oranges make a naturally guilt-free snack or ingredient in smoothies and salads. Their high water content also aids hydration, but their natural sugars should be enjoyed in moderation for those managing blood sugar levels. Fresh, pure, and bursting with nutrients, Heirloom Navel Oranges are a delicious way to add wholesomeness to your diet while enjoying a touch of tradition with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
