1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heart healthy cheddar soup
Heart Healthy Cheddar Soup is a comforting, nutritious dish that combines rich flavors with smart dietary choices. Drawing inspiration from American cuisine, this lighter twist on classic cheddar soup is crafted with reduced-fat cheddar cheese, low-sodium vegetable broth, and a medley of nutrient-dense vegetables like carrots, celery, and onions. Instead of traditional cream, the recipe uses a blend of skim milk or plant-based alternatives to create its creamy texture without excess saturated fats. Packed with vitamins, fiber, and protein, it’s a fulfilling option for those monitoring heart health. The soup avoids heavy, processed ingredients, making it a lower-sodium and cholesterol-conscious choice. Pair it with a slice of whole-grain bread or a fresh salad for a balanced meal. While still indulgent in flavor, this soup prioritizes smart, heart-friendly substitutions to deliver warmth and taste with wellness in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
