Heart-Healthy Bitterleaf Soup
Savor the wholesome goodness of heart-healthy bitterleaf soup, a nutritious twist on traditional bitterleaf recipes that's perfect for clean eating. Packed with tender chicken breast, antioxidant-rich bitterleaf, and the vibrant flavors of garlic, red onion, and tomatoes, this delightful soup is as comforting as it is beneficial for your heart health. Featuring low-sodium chicken broth and a touch of ground crayfish for an earthy depth, this recipe balances bold flavors with a light touch, making it ideal for a cozy meal without the guilt. Simple to prepare in under an hour, this hearty soup shines as a nourishing lunch or dinner option for the whole family. Perfect for anyone seeking healthy yet flavorful meals, this rich and satisfying dish is proof that wellness starts with delicious food!
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Recipe Information
Ingredients
- 200 grams Bitterleaf
- 300 grams Chicken breast
- 1 large Red onion
- 3 medium Tomatoes
- 3 cloves Garlic cloves
- 2 tablespoons Extra-virgin olive oil
- 1 leaf Bay leaf
- 2 tablespoons Ground crayfish
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 liter Low-sodium chicken broth
- 500 milliliters Water
Instructions
Rinse the bitterleaf thoroughly in cold water to remove any dirt and reduce its bitterness. Set aside.
Slice the chicken breast into bite-size pieces and season with salt and black pepper.
Dice the red onion and chop the tomatoes. Mince the garlic cloves.
Heat olive oil in a large pot over medium heat. Add the onions and sauté until translucent, about 5 minutes.
Add the minced garlic and stir for another minute until fragrant.
Add the chicken pieces to the pot and cook until lightly browned on all sides.
Stir in the chopped tomatoes and cook until they soften and release their juices, about 5-7 minutes.
Pour in the chicken broth and water. Add the bay leaf for additional flavor.
Bring the mixture to a boil. Lower the heat and let it simmer uncovered for about 10 minutes.
Add the bitterleaf and ground crayfish. Stir to combine.
Let the soup simmer for another 15 minutes until the bitterleaf is tender and the flavors meld together.
Remove the bay leaf before serving. Adjust seasoning with additional salt or pepper if needed.
Serve warm and enjoy the delicious, heart-healthy bitterleaf soup.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 727 mg | 32% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 4.5 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 142 mg | 11% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
