1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy turkey omelette
A turkey omelette is a nutrient-packed dish commonly associated with Western cuisine, where eggs are cooked and combined with lean turkey meat and vegetables. Turkey, a lean protein source, offers a flavorful yet healthy twist to traditional omelettes. This dish is low in carbohydrates and rich in protein, which supports muscle growth and recovery. Additionally, eggs provide essential vitamins such as B12, choline, and selenium. When mixed with vegetables like spinach, tomatoes, and peppers, this meal can provide a well-rounded micronutrient profile. A healthy turkey omelette can be a perfect low-calorie option for breakfast or brunch, offering sustained energy and satiety throughout the day.
Health Benefits
- Rich in protein from turkey and eggs, supporting muscle repair and growth (turkey contains about 25 grams of protein per 3-ounce serving).
- High in vitamins such as B12, promoting nerve function and red blood cell production (one egg contains 0.6 mcg of B12).
- Contains choline from eggs, which supports brain function and cellular health (an egg offers 147 mg of choline).
Dietary Considerations
Selection and Storage
Store unused eggs and cooked turkey in the refrigerator at 40°F or below. Use within 3 days to ensure freshness and flavor.
Common Questions About Healthy turkey omelette Nutrition
Is a healthy turkey omelette high in protein?
Yes, a turkey omelette is rich in protein. Two large eggs provide about 12 grams of protein, and 3 ounces of lean turkey adds another 25 grams, making the entire dish a high-protein option with approximately 37 grams of protein per serving.
Can I eat a healthy turkey omelette on a keto diet?
Absolutely, a turkey omelette is well-suited for a keto diet. With its base of eggs and turkey, it is low in carbs (typically around 3-5 grams per serving depending on added ingredients) and high in healthy fats, making it a keto-friendly meal choice.
What are the health benefits of a healthy turkey omelette?
A turkey omelette is a nutrient-dense dish, providing high-quality protein for muscle repair and growth, selenium and B-vitamins for energy and immune support, as well as choline from eggs for brain health. It’s also relatively low in calories and saturated fat when prepared with lean turkey.
What is the recommended portion size for a healthy turkey omelette?
A standard portion size for a healthy turkey omelette includes 2-3 large eggs and 3 ounces of lean turkey, which typically totals 300-400 calories. This is an ideal serving for a balanced meal, but portions can be adjusted based on individual energy needs and activity levels.
How does a healthy turkey omelette compare to a bacon and cheese omelette?
A turkey omelette is leaner and lower in saturated fat compared to a bacon and cheese omelette. For example, turkey provides healthy protein with minimal fat, while bacon and cheese significantly increase calorie and fat content—often exceeding 600 calories per serving. A turkey omelette is a healthier option for weight management and heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
