1 serving (250 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 17.0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Healthy peanut butter shake
Satisfy your cravings with the Healthy Peanut Butter Shake—a creamy, nutrient-packed treat inspired by American cuisine’s love for peanut butter. This wholesome shake blends natural peanut butter with almond milk, ripe bananas, and a dash of honey, offering a rich source of protein, healthy fats, and essential vitamins. Bananas bring potassium and fiber to the mix, while almond milk keeps it dairy-free and low in calories. A touch of honey adds natural sweetness without overloading on sugar. Perfect as a post-workout boost or a guilt-free dessert, this shake fuels your energy while supporting muscle recovery and heart health. Though calorie-dense due to the peanut butter, it’s made with whole, simple ingredients, making it far healthier than typical sugary milkshakes. Enjoy the balance of indulgence and nutrition in every sip!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
