1 serving (43 grams) contains 130 calories, 3.0 grams of protein, 3.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.9 mg | 18% | |
| Sodium | 631.9 mg | 27% | |
| Total Carbohydrates | 126.4 g | 45% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 44.0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 164.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawiaaian roll
Hawaiian rolls are soft, sweet, and fluffy bread rolls with roots in Hawaiian cuisine, often enjoyed in the United States. Made with ingredients like flour, eggs, butter, sugar, and milk, these rolls have a distinct sweetness that sets them apart from traditional dinner rolls. Their golden, slightly sticky exterior and pillowy interior make them a versatile option for sandwiches, sliders, or as a side dish. While rich in flavor, Hawaiian rolls can be high in refined carbohydrates and sugars, making them less optimal for low-sugar or low-carb diets. They are not typically nutrient-dense but can be part of a balanced diet when paired with protein and vegetables. Often celebrated for their texture and subtle sweetness, these rolls offer an indulgent treat and a flavorful addition to meals, especially menus inspired by island cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
