1 serving (150 grams) contains 280 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hawaian pizza
Hawaiian pizza is a popular dish that combines sweet and savory flavors, traditionally consisting of a tomato sauce base, mozzarella cheese, cooked ham, and pineapple chunks on a pizza crust. Despite its name, Hawaiian pizza did not originate in Hawaii; it was first created in Canada in the 1960s by Sam Panopoulos. It is part of Western cuisine but is enjoyed globally. Hawaiian pizza provides a balanced nutritional profile, offering carbohydrates from the crust, protein from the ham, and essential vitamins like vitamin C and manganese from the pineapple. However, toppings and preparation methods can significantly influence the overall calorie, sugar, and sodium content.
Health Benefits
- Pineapple provides vitamin C, which supports immune health and skin repair.
- Ham contributes protein, which is essential for muscle maintenance and repair.
- The tomato sauce offers lycopene, a powerful antioxidant that may promote heart health.
- Pineapple contains manganese, which is crucial for bone formation and energy metabolism.
- Whole-grain crusts, when used, can add dietary fiber, supporting digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Reheat in an oven or toaster for the best texture.
Common Questions About Hawaian pizza Nutrition
What is the nutritional content of Hawaiian pizza?
A typical slice of Hawaiian pizza (approximately 150-200g) contains around 250-300 calories, 10-12g of protein, 8-10g of fat, and 35-45g of carbohydrates. It provides small amounts of vitamin C from the pineapple and calcium from the cheese, but is also relatively high in sodium due to the ham and cheese toppings.
Is Hawaiian pizza compatible with a keto diet?
Traditional Hawaiian pizza is not keto-friendly due to its high carbohydrate content from the crust and pineapple. However, you can make a keto version by using a low-carb crust and substituting pineapple with a lower-carb alternative like zucchini slices.
Are there health benefits or concerns with eating Hawaiian pizza?
Hawaiian pizza can provide a good source of protein and calcium from the added cheese and ham. However, it typically contains high levels of sodium and added sugars, especially from the pineapple, which may be a concern for those on low-sodium or low-sugar diets. Moderation is key to avoiding overconsumption of these components.
What is the recommended serving size for Hawaiian pizza?
A reasonable serving size is one to two slices (approximately 150-400g), depending on your dietary needs and activity level. Pairing it with a side salad or vegetables can help balance the meal and add fiber to your diet.
How does Hawaiian pizza compare to other types of pizza?
Hawaiian pizza is typically sweeter due to the pineapple topping, differentiating it from savory options like pepperoni or vegetable pizzas. It usually has similar calorie and macronutrient content as other traditional pizzas, but it tends to be higher in sugar due to the pineapple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
