1 serving (30 grams) contains 114 calories, 3.6 grams of protein, 1.8 grams of fat, and 19.5 grams of carbohydrates.
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Nutrition Information
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 78 g | 28% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 12 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Havrefras
Havrefras is a whole grain cereal made primarily from oats, popular in Scandinavian cuisine and widely consumed as a breakfast option. It is known for its crunchy texture and mildly sweet taste, often enjoyed with milk or yogurt. Nutritionally, Havrefras is dense in carbohydrates (65g per 100g), offering long-lasting energy. It also includes 12g of protein and 6g of fat, making it a balanced choice for macronutrients. Its high dietary fiber content (10g per 100g) aids digestion, while essential minerals like calcium (50mg) and iron (4mg) contribute to overall health. However, it is devoid of vitamin D and vitamin C. The natural oats in Havrefras make it a nutrient-rich and satisfying food for many diets.
Health Benefits
- High in dietary fiber (10g per 100g), which supports healthy digestion and prevents constipation.
- Contains iron (4mg per 100g), essential for oxygen transport and reducing fatigue.
- Provides calcium (50mg per 100g), contributing to strong bones and teeth.
- Rich in complex carbohydrates (65g per 100g), offering sustained energy release throughout the day.
- Includes 12g of protein per 100g, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness. Consume within the recommended best-before date once opened.
Common Questions About Havrefras Nutrition
Is Havrefras high in protein?
Havrefras contains 12 grams of protein per 100 grams, making it a moderate source of protein. While it’s not as protein-rich as some foods like eggs or meat, it can contribute to your protein intake as part of a balanced breakfast or snack.
Can I eat Havrefras on a keto diet?
No, Havrefras is not suitable for a keto diet as it contains 65 grams of carbohydrates per 100 grams, which is far too high to fit within the carbohydrate restrictions of a ketogenic diet.
What are the health benefits of Havrefras?
Havrefras is high in fiber, with 10 grams per 100 grams, which supports digestive health and can help with feelings of fullness. However, it also contains 10 grams of sugar per 100 grams, so it should be consumed in moderation as part of a healthy diet.
How much Havrefras should I eat per serving?
A typical serving size of Havrefras is about 30 grams, which contains roughly 114 calories, 3.6 grams of protein, 19.5 grams of carbohydrates, and 3 grams of fiber. Pair it with milk or a plant-based alternative to create a balanced meal.
How does Havrefras compare to other breakfast cereals?
Compared to many breakfast cereals, Havrefras is higher in fiber (10 grams per 100 grams) and moderate in sugar (10 grams per 100 grams). It is a healthier choice than highly sugary cereals but less suitable for those looking for a low-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
