1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1123.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hass avacado
Hass avocados are a nutrient-dense fruit originating from Central America, now widely cultivated in regions like Mexico and California. Renowned for their creamy texture and rich flavor, they play a key role in global cuisines, especially in guacamole, salads, smoothies, and spreads. Packed with heart-healthy monounsaturated fats, avocados support cardiovascular health while promoting satiety. They are rich in vitamins such as K, E, and B6, and boast an impressive amount of potassium, which helps regulate blood pressure. Additionally, they provide dietary fiber, aiding digestion and gut health. Their naturally low sugar content makes them a smart choice for balanced diets. While dense in calories due to fat content, their health benefits outweigh concerns when consumed in moderation. Whether enjoyed solo or in dishes, Hass avocados are a versatile superfood that elevates nutritional intake without compromising flavor.
