Hash browns with ketchup

Breakfast

Item Rating: 74/100

1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 171 cal (44.9%)

Protein: 19 cal (5.0%)

Carbs: 190 cal (50.0%)

About Hash browns with ketchup

Hash browns are a popular breakfast or side dish made by shredding potatoes and pan-frying them until golden and crispy. Originating from North America, hash browns have become a staple in many cuisines worldwide, often served with condiments like ketchup. Potatoes are a rich source of carbohydrates, specifically starch, and also provide dietary fiber, potassium, and vitamin C. Ketchup adds tangy flavor and contains lycopene, an antioxidant derived from tomatoes. However, ketchup can be high in added sugars depending on the brand. Hash browns, when prepared with minimal oil and without excessive seasoning, can be a satisfying and energy-boosting snack or meal component, especially paired with protein and vegetables for added balance.

Health Benefits

• Potatoes are high in potassium, which supports healthy blood pressure regulation.
• Vitamin C in potatoes helps boost immune function and aids in collagen production for skin health.
• Lycopene from ketchup acts as an antioxidant, protecting cells from damage linked to aging and disease.

Dietary Considerations

Allergens: Contains none if plain; may contain preservatives or gluten if processed

Suitable for: Vegetarian, gluten-free (if prepared carefully)

Not suitable for: Low-carb diets, low-sodium diets (if ketchup is used)

Selection and Storage

Store raw potatoes in a cool, dark place to prevent sprouting. Refrigerate cooked hash browns in an airtight container for up to 3 days.

Common Questions About Hash browns with ketchup Nutrition

How many calories and nutrients are in hash browns with ketchup?

A typical serving of hash browns (about 100g) contains around 130-150 calories, 2 grams of protein, 7-10 grams of fat, and 15-20 grams of carbohydrates. Adding 1 tablespoon of ketchup adds approximately 15-20 calories and 4 grams of sugar. Vitamins include small amounts of Vitamin C and potassium from the potatoes, but the nutritional content depends on preparation methods (fried vs. baked).

Are hash browns with ketchup keto-friendly?

Hash browns with ketchup are not keto-friendly due to their high carbohydrate content. Hash browns typically contain 15-20 grams of carbs per serving, and ketchup adds additional sugar, increasing the carb count further. For keto, you might substitute hash browns with cauliflower-based alternatives and use sugar-free ketchup.

Are hash browns with ketchup healthy to eat?

Hash browns with ketchup can be a satisfying comfort food but may not be very healthy if deep-fried, as they tend to be high in calories and unhealthy fats. Moderation is key, especially if you are watching your calorie or sugar intake due to the added ketchup. Baking hash browns and using low-sugar ketchup are healthier preparation options.

What is the recommended portion size for hash browns with ketchup?

A reasonable portion size for hash browns is about 100-120 grams (approximately one medium-sized patty or a half-cup of shredded potatoes). Limit ketchup to 1-2 tablespoons to manage added calories and sugar. Pairing the dish with a source of protein, like eggs, can help make it a more balanced meal.

How do hash browns with ketchup compare to other potato dishes?

Hash browns with ketchup are higher in fat and carbohydrates than baked or boiled potatoes due to the frying process and added condiments. Compared to french fries, hash browns may contain similar amounts of calories and fat depending on preparation. Opt for baked or air-fried hash browns for a lighter option with reduced fat.

Data Sources & Scientific References