1 serving (100 grams) contains 114 calories, 7.8 grams of protein, 0.5 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
228 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.8 g | 14% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138 mg | 10% | |
| Iron | 5 mg | 27% | |
| Potassium | 1122 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haricot blanc
Haricot Blanc, also known as white beans or navy beans, is a legume originating from the Americas but widely used in European and Mediterranean cuisines. These small, creamy-white beans are known for their soft texture when cooked and their ability to absorb flavors, making them popular in soups, casseroles, and stews. Haricot Blanc is a rich source of protein, complex carbohydrates, and dietary fiber. Additionally, they are packed with vital nutrients such as magnesium, folate, and iron while being low in fat, making them a highly nutritious and versatile dietary staple.
Health Benefits
- High fiber content (about 9.6g per 100g cooked) supports digestive health and helps regulate blood sugar levels.
- Rich in plant-based protein (approximately 7.3g per 100g cooked), making them an excellent option for muscle repair and maintenance, especially in vegetarian diets.
- Contains significant folate (approximately 90 mcg per 100g cooked), crucial for red blood cell production and preventing neural tube defects during pregnancy.
Dietary Considerations
Selection and Storage
Store dried Haricot Blanc in an airtight container in a cool, dry place for up to a year. Once cooked, refrigerate in a sealed container and consume within 3-5 days, or freeze for up to 3 months.
Common Questions About Haricot blanc Nutrition
Is Haricot Blanc high in protein?
Yes, Haricot Blanc (white beans) is a good source of plant-based protein, making it ideal for vegetarians and vegans. A 1-cup serving (around 170g) provides approximately 15 grams of protein, making it a nutritious option to help meet daily protein requirements.
Can I eat Haricot Blanc on a keto diet?
Haricot Blanc is not typically suitable for a keto diet due to its high carbohydrate content. A 1-cup serving contains about 39 grams of carbs, including 10 grams of fiber, making it better suited for diets that allow moderate carbs or high fiber intake, such as a vegetarian or balanced diet.
What are the health benefits of Haricot Blanc?
Haricot Blanc is rich in fiber, supporting digestive health and controlling blood sugar levels. It also contains essential nutrients, such as folate (around 45% of the daily recommended intake in 1 cup), magnesium, and iron, which are important for heart health, energy production, and brain function.
What is the ideal serving size for Haricot Blanc?
A standard serving size for Haricot Blanc is typically 1 cup (around 170g), which provides roughly 220 calories, making it perfect for a filling meal or side dish. For those monitoring their calorie intake, reducing the portion to half a cup is a lighter alternative.
How does Haricot Blanc compare to chickpeas in nutrition and uses?
Haricot Blanc contains slightly more protein (15g vs. 14.5g per cooked cup) but fewer calories than chickpeas, making it a leaner option. Both can be used in salads, soups, and stews, though Haricot Blanc tends to have a softer texture, ideal for purees or creamy dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
