1 serving (125 grams) contains 410 calories, 5.0 grams of protein, 19.0 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38 g | 48% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1140 mg | 49% | |
| Total Carbohydrates | 112 g | 40% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hardees medium fry
Hardee’s Medium Fry is a classic American fast-food side, featuring golden, crispy shoestring-cut fries. Made from high-quality potatoes, these fries are seasoned lightly with salt and fried to perfection for a delectable crunch outside and fluffy texture inside. As a staple of fast-food cuisine, they pair well with sandwiches, burgers, or can be enjoyed on their own. While they provide a quick source of carbohydrates and energy, their deep-fried preparation means they are higher in calories and fats, particularly saturated fats. The fries contain no significant amounts of vitamins or minerals, and their sodium content may be a concern if consumed in excess. For those seeking occasional indulgence, Hardee’s Medium Fry is a satisfying treat, but moderation is key for maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
