1 serving (50 grams) contains 80 calories, 6.5 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1809.5 mg | 603% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled quail eggs
Hard Boiled Quail Eggs are a delicate and nutritious food, often featured in Asian, European, and Middle Eastern cuisines. These tiny eggs, harvested from quail birds, boast a creamy texture and rich flavor when cooked. Despite their small size, quail eggs are packed with essential nutrients, including protein, vitamins A, D, and B12, plus minerals like iron and selenium. Known for their lower cholesterol compared to chicken eggs, they are often seen as a health-conscious choice in moderation. Their high protein content makes them a satisfying addition to snacks, salads, or appetizers, while their smaller portion makes them easy to incorporate into balanced diets. However, they are calorie-dense for their size, making portion control important. Ideal for those seeking variety in their diet, Hard Boiled Quail Eggs combine nutrition with versatility, offering a flavorful take on a classic food staple.
