1 serving (10 grams) contains 15 calories, 1.2 grams of protein, 1.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
354.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 945.6 mg | 315% | |
| Sodium | 236.4 mg | 10% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 236.4 mcg | 1182% | |
| Calcium | 118.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled mini egg
A Hard Boiled Mini Egg is a smaller variety of the classic hard-boiled egg, ideal for snacking or adding to salads. Typically originating from cuisines that favor smaller portions, such as East Asian or European dishes, these eggs are high in protein, essential for muscle repair and growth. Packed with nutrients like vitamin D, B-complex vitamins, and choline, they support brain function and bone health. The yolk, while rich in healthy fats and antioxidants, also contains cholesterol, so moderation is advised for individuals monitoring their intake. Low in calories yet satiating, hard-boiled mini eggs are a convenient choice for on-the-go consumption. They make a nutrient-dense addition to balanced diets and are free from added sugars and artificial ingredients, making them a wholesome snack.
