1 serving (70 grams) contains 90 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 625 mg | 208% | |
| Sodium | 1351.4 mg | 58% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hard boiled egg with soya sauce
Hard Boiled Egg with Soya Sauce is a simple, flavorful dish popular in various Asian cuisines. It typically combines a perfectly cooked hard-boiled egg with a drizzle of soy sauce, which adds a savory, umami-rich profile. Soy sauce, derived from fermented soybeans, brings depth of flavor but can be high in sodium, so moderation is key. Eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium, which support muscle repair and immune function. Additionally, they contain healthy fats, including omega-3s if sourced from certain varieties. While eggs can be part of a balanced diet, consider the sodium content of the soy sauce in relation to daily limits. This snack or side dish is quick to prepare, highly nutritious, and satisfying. For a healthier twist, opt for low-sodium soy sauce and pair it with a salad or vegetables for added fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
