1 serving (38 grams) contains 180 calories, 2.0 grams of protein, 11.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.8 g | 88% | |
| Saturated Fat | 31.2 g | 156% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 87.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hanuta
Hanuta, short for 'Haselnuss-Tafel', is a popular German confectionery product made by Ferrero. It features layers of crispy wafer filled with a creamy hazelnut and chocolate filling, offering a blend of texture and rich, sweet flavor. Originally created in Germany, this treat is part of European snacking traditions that emphasize high-quality hazelnut and chocolate-based desserts. Nutritionally, Hanuta provides substantial calories and fats due to its high sugar, chocolate, and hazelnut content, with 473.68 calories and 28.95 grams of fat per 100 grams. It also contains 5.26 grams of protein largely derived from the hazelnuts, moderate carbohydrate levels at 42.11 grams per 100 grams, and trace amounts of calcium and iron. While delicious, its nutrient profile suggests moderation as it is primarily an energy-dense indulgence rather than a health food.
Health Benefits
- Hazelnuts provide healthy monounsaturated fats, which are beneficial for heart health.
- Contains small amounts of iron (1.32mg per 100g), which supports oxygen transport in the body.
- Provides calcium (52.63mg per 100g), contributing to bone health.
Dietary Considerations
Selection and Storage
Store Hanuta in a cool, dry place away from direct sunlight and heat to prevent melting or spoilage.
Common Questions About Hanuta Nutrition
Is Hanuta high in protein?
Hanuta contains 5.26 grams of protein per 100 grams, making it a moderate source of protein when compared to other snack options. However, it is more known for its high sugar and fat content rather than being a significant protein-rich food.
Can I eat Hanuta on a keto diet?
Hanuta is not suitable for a keto diet due to its high carbohydrate content, specifically 42.1 grams of carbs per 100 grams. The sugar content alone, at 36.8 grams, makes it incompatible with the low-carb requirements of keto diets.
Are there any health benefits or concerns with eating Hanuta?
Hanuta provides quick energy due to its high sugar and fat content (36.8 grams sugar and 28.9 grams fat per 100 grams). However, excessive consumption could contribute to weight gain and elevated blood sugar levels. It is best enjoyed in moderation and not as a frequent part of your diet.
What is the recommended serving size for Hanuta?
A typical serving might be one Hanuta wafer, which generally weighs around 38 grams, providing approximately 180 calories. It’s important to monitor portion sizes to avoid excessive intake of sugar and fat.
How does Hanuta compare to similar snacks like Nutella or Kinder Bueno?
Compared to Nutella, Hanuta has slightly lower fat but similar sugar content per serving. While Kinder Bueno has a creamier texture, Hanuta offers a crunchier experience with its wafer layers. Nutritionally, all three are high in sugar and best consumed sparingly as treats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
