1 serving (150 grams) contains 180 calories, 16.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handmade tofu scrambled with black salt
Handmade Tofu Scrambled with Black Salt is a delightfully protein-packed dish inspired by plant-based cuisine. Crafted with fresh, organic tofu, this dish mimics the texture of scrambled eggs, making it a popular choice for vegans and vegetarians. Kala namak, or black salt—a mineral-rich Himalayan seasoning—adds a savory, egg-like flavor, enhancing the dish’s authenticity. Its preparation typically includes turmeric for a warm hue and subtle anti-inflammatory benefits, alongside nutrient-dense vegetables like spinach, peppers, or mushrooms for added fiber and essential vitamins. Low in cholesterol and saturated fat, this dish is heart-healthy and ideal for those seeking balanced, clean nutrition. However, moderate consumption is recommended for individuals monitoring sodium intake due to black salt’s natural saltiness. Simple yet versatile, this flavorful scramble pairs well with toast, wraps, or salads, offering a wholesome, cruelty-free alternative to traditional egg-based breakfasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
