1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
4.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 111.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Handful of baby spinach
A handful of baby spinach is a nutrient-dense green leafy vegetable often praised for its health benefits and versatility. Native to ancient Persia, spinach has become a staple in cuisines worldwide, from Mediterranean salads to East Asian stir-fries. Baby spinach, harvested in its younger stage, features tender leaves with a slightly sweet and earthy flavor. Rich in vitamins A, C, and K, as well as folate, iron, and calcium, baby spinach supports immune function, bone health, and energy production. Its antioxidants, such as lutein and zeaxanthin, promote eye health and combat oxidative stress. Low in calories yet high in fiber, it is ideal for weight management and digestive health. However, individuals prone to kidney stones should moderately consume spinach due to its oxalate content. Easily incorporated into smoothies, soups, and sandwiches, baby spinach is a convenient and nutritious addition to virtually any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
