1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Han dynasty pea shoots
Han Dynasty Pea Shoots are tender greens harvested from young pea plants, celebrated in ancient Chinese cuisine for their delicate flavor and nutrition. Originating during the Han Dynasty, these vibrant shoots have a mild sweetness and tender crunch, making them a staple in stir-fry dishes and quick sautés. Rich in vitamins A, C, and K, pea shoots offer powerful antioxidants that support immunity, eye health, and skin vitality. They're packed with fiber, aiding in digestion, while their iron and folate content promote healthy blood function. Low in calories and naturally fat-free, they are an excellent choice for managing weight and enhancing overall wellness. Pea shoots also contain phytonutrients that may have anti-inflammatory properties. However, individuals with sensitive digestive systems should consume them in moderation due to their fiber content. Fresh, nutrient-dense, and steeped in culinary history, Han Dynasty Pea Shoots are a wholesome addition to modern meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
