1 serving (150 grams) contains 200 calories, 13.0 grams of protein, 15.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 20.5 g | 41% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mushroom omelette
The egg mushroom omelette is a classic dish enjoyed across various cuisines, particularly French and Western diets. Combining eggs, mushrooms, and often additional ingredients like onions, cheese, or herbs, it's a high-protein meal that is both versatile and nutrient-dense. Eggs provide essential nutrients such as high-quality protein, selenium, vitamin D, and choline. Mushrooms, on the other hand, are low in calories but rich in B vitamins (particularly B2 and B3), selenium, and antioxidants like ergothioneine. Together, these ingredients create a dish that offers steady energy, supports various bodily functions like muscle repair, and boosts immunity. The omelette is also appealing due to its adaptability—it can be customized based on dietary needs or preferences while maintaining an excellent macronutrient balance.
Health Benefits
- Supports muscle repair and growth due to the high-quality protein from eggs (each large egg contains about 6-8 grams of protein).
- Boosts immune health with mushrooms' selenium content, which acts as an antioxidant.
- Promotes brain function with choline from eggs, an essential nutrient for cognitive and nervous system health.
- Improves energy production thanks to B vitamins (like B2 and B3) found abundantly in mushrooms.
- Provides vitamin D from eggs, which supports bone health and immune system regulation.
Dietary Considerations
Selection and Storage
To store leftovers, refrigerate the omelette in an airtight container and consume within 2 days. Mushrooms should be cooked fresh to maintain their nutritional value and avoid spoilage.
Common Questions About Egg mushroom omelette Nutrition
Is an egg mushroom omelette high in protein?
Yes, an egg mushroom omelette is a good source of protein. A 2-egg omelette with mushrooms typically provides around 14 grams of protein, depending on the size of the eggs. This makes it a great option for supporting muscle repair and growth.
Can I eat an egg mushroom omelette on a keto diet?
Yes, an egg mushroom omelette is keto-friendly, as it is low in carbohydrates and high in fats and protein. A basic omelette with eggs, mushrooms, and a bit of cheese contains around 3-4 grams of net carbs, which fits well in the keto carb limit.
What are the health benefits of eating an egg mushroom omelette?
Egg mushroom omelettes provide a good mix of nutrients, including protein from eggs and vitamins B2, B6, and D, alongside selenium. Mushrooms are also a great source of antioxidants, especially ergothioneine, which supports immunity and reduces inflammation. However, if you add heavy amounts of cheese or butter, it can increase saturated fat content.
What is the recommended portion size for an egg mushroom omelette?
A typical portion size for an egg mushroom omelette is two medium-sized eggs with 1/2 to 1 cup of chopped mushrooms. This portion provides approximately 180-200 calories, making it suitable for breakfast or a light meal. Adjust the size based on your dietary needs and caloric goals.
How does an egg mushroom omelette compare to a plain egg omelette?
Adding mushrooms to a plain egg omelette enhances its nutritional profile by contributing fiber, vitamin D, and antioxidants with minimal added calories or carbs. A plain 2-egg omelette has about 140 calories, while a 2-egg omelette with mushrooms has around 180 calories, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
