1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger vegetable orzo soup
Hamburger Vegetable Orzo Soup is a hearty, wholesome dish that combines flavors from American comfort food and Mediterranean influences. It features ground beef, tender orzo pasta, vibrant vegetables like carrots, celery, and zucchini, all simmered in a flavorful broth seasoned with garlic, onion, and Italian herbs. This savory soup delivers a balance of protein from the beef, fiber and vitamins from the vegetables, and energy-boosting carbohydrates from the orzo, making it a satisfying meal. While it’s a nutrient-packed choice, the ground beef contributes saturated fat, so extra-lean options or substitutions like turkey can promote heart-healthy benefits. Perfect for colder months, this soup provides a comforting yet nourishing option for lunch or dinner that appeals to diverse taste palettes and supports a balanced diet.
