One cup of Hamburger meat is around 235.4 grams and contains approximately 588.5 calories, 40.0 grams of protein, 47.1 grams of fat, and 0 grams of carbohydrates.
Hamburger Meat is a flavorful ground beef often derived from cuts like chuck or sirloin, making it a staple in American cuisine. Rich in protein and essential nutrients like iron and zinc, it supports muscle growth and overall health. While it can be enjoyed lean or fatty, moderation is key; opting for leaner blends reduces calories and saturated fats. Versatile and delicious, Hamburger Meat brings comfort food favorites like burgers and meatballs to life, allowing for endless culinary creativity!
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Nutrition Information
Calories |
588.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.3 mg | 62% | |
| Sodium | 176.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 706.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
