1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger meat
Hamburger meat, typically ground beef, originates from minced meat recipes popularized in German and American cuisines. It serves as a foundational ingredient for hamburgers and other dishes, such as meatloaf or tacos. Nutritionally, hamburger meat is an excellent source of high-quality protein, providing about 19-23 grams per 100 grams (depending on its fat content). It contains essential nutrients like iron, zinc, B vitamins (specifically B12 and niacin), and varying amounts of fat based on the cut of beef. Lean varieties are lower in fat and calories, making them a more health-conscious choice. Additionally, it is a complete protein source, meaning it contains all nine essential amino acids vital for muscle maintenance and overall health.
Health Benefits
- Supports muscle growth and repair due to its high-quality protein content (19-23 grams of protein per 100 grams).
- Rich in iron, particularly heme iron, which is highly absorbable and prevents anemia.
- Provides zinc, which contributes to immune health and enzymatic processes in the body.
- Contains vitamin B12, crucial for red blood cell formation and brain function.
- Offers niacin (vitamin B3), which supports energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Store raw hamburger meat in the refrigerator at 40°F (4°C) or below and use it within 1-2 days. For longer storage, freeze it at 0°F (-18°C) for up to 3-4 months. Thaw meat safely in the refrigerator or under cold water, and cook thoroughly to an internal temperature of 160°F (71°C).
Common Questions About Hamburger meat Nutrition
Is hamburger meat high in protein?
Yes, hamburger meat is a great source of protein. A 4-ounce (113g) serving of 80% lean cooked ground beef provides about 25 grams of protein, making it an excellent choice for muscle repair and growth. It also contains essential amino acids that the body cannot produce on its own.
Can I eat hamburger meat on a keto diet?
Yes, hamburger meat is suitable for a keto diet as it is low in carbohydrates and high in fat and protein. A 4-ounce serving of 80% lean cooked ground beef contains zero carbohydrates, around 20 grams of fat, and 25 grams of protein, aligning well with the macronutrient targets of a ketogenic diet.
What are the health benefits or concerns of eating hamburger meat?
Hamburger meat is rich in protein, iron, zinc, and B vitamins, which support muscle growth, red blood cell production, and overall energy levels. However, it can be high in saturated fat and cholesterol, particularly in fattier blends, which may contribute to heart disease if consumed excessively. Choosing leaner options and moderating portion sizes can help mitigate these concerns.
How much hamburger meat should I eat per serving?
A standard serving size of hamburger meat is typically 4 ounces (113 grams) of cooked ground beef, which provides around 290 calories, 25 grams of protein, and 20 grams of fat for 80% lean beef. For a balanced diet, the USDA recommends limiting red meat intake to about 3-4 ounces per meal, a few times per week.
Is hamburger meat healthier than other meats like chicken or turkey?
Hamburger meat is higher in fat and calories compared to lean ground chicken or turkey, but it also contains more iron and zinc. For example, a 4-ounce serving of 80% lean ground beef has about 290 calories and 20 grams of fat, while 93% lean ground turkey has about 170 calories and 9 grams of fat. Choose the option that best suits your dietary goals and balance it with other nutrient-rich foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Make Every Bite Count With the Dietary GuidelinesDietary Guidelines for Americans 2020-2025Recommends lean meats like hamburger meat as part of a balanced diet, considering nutritional value and health outcomes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
