One cup of Hamachi collar is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 31.5 grams of fat, and 0 grams of carbohydrates.
Hamachi Collar is a mouthwatering delicacy from Japanese cuisine, featuring the flavorful cut from the yellowtail fish. Rich in omega-3 fatty acids, it's not just delicious but also heart-healthy, promoting good cholesterol levels. The collar is often grilled or seared, creating a tender, juicy texture with a slightly smoky flavor. A high-protein option, it’s perfect for those seeking a nutritious meal. Enjoy it as part of sushi or sashimi, or savor it grilled with a touch of soy sauce. Dive into the delightful experience of Hamachi Collar—a true gem of the sea!
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
