1 serving (150 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamachi collar
Hamachi collar, also known as "Hamachi Kama," is a prized cut from the yellowtail fish, specifically the fatty and tender area around the gills. A staple in Japanese cuisine, this delicacy is traditionally grilled or broiled, offering rich flavor and melt-in-your-mouth texture. Hamachi collar is high in protein and omega-3 fatty acids, supporting heart health, brain function, and reducing inflammation. Its succulent fat content contributes to its rich taste, but it also makes this dish relatively calorie-dense, so moderation is key for those watching caloric intake. Typically seasoned with a simple sprinkle of sea salt and served with citrus like lemon or ponzu sauce, Hamachi collar is celebrated for its simplicity and freshness. Sushi lovers and seafood enthusiasts appreciate its balance of healthy nutritional content and indulgent flavor, making it a sought-after dish both at restaurants and in home kitchens.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
