1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham cheese and lettuce sandwich
The Ham, Cheese, and Lettuce Sandwich is a classic, versatile favorite found in Western cuisine, known for its simple yet satisfying combination of ingredients. Typically made with slices of savory ham, creamy cheese, fresh crisp lettuce, and soft bread, it can be customized with condiments like mustard or mayonnaise for added flavor. This sandwich offers a balance of protein from the ham and cheese, fiber and vitamins from the lettuce, and carbohydrates from the bread. Whole-grain bread can enhance its nutritional value with added fiber and nutrients. While it provides a quick and convenient meal or snack, the calorie content and sodium levels can vary depending on the type of ham, cheese, and spreads used. Opting for low-fat cheese, lean ham, and minimal condiments can make it healthier without compromising its hearty appeal. It’s an excellent on-the-go option that’s both nutritious and delicious in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
