1 serving (28 grams) contains 45 calories, 5.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham bits
Ham bits are small, diced portions of cured or cooked pork meat, commonly used as a flavor enhancer in a variety of dishes such as soups, salads, omelets, and casseroles. Originating as a method of preserving pork in European cuisine, ham is now consumed worldwide and is a staple in many comfort foods. Nutritionally, ham bits are a rich source of protein, containing approximately 11 grams per 2-ounce serving. They also provide essential vitamins and minerals like niacin, selenium, zinc, and small amounts of vitamin B6. However, they are often high in sodium due to the curing process, with around 500-600 milligrams of sodium per 2 ounces, so portion control is important.
Health Benefits
- High protein content supports muscle repair and growth, with 11 grams per 2-ounce serving.
- Rich in selenium, a mineral crucial for immune function and antioxidant activity.
- Contains zinc, which plays a vital role in wound healing and maintaining a healthy immune system.
Dietary Considerations
Selection and Storage
Store ham bits in the refrigerator at or below 40°F (4°C) and use within 3-5 days after opening. For longer storage, freeze in an airtight container or freezer bag for up to 2 months. Thaw in the refrigerator before use.
Common Questions About Ham bits Nutrition
Is Ham Bits high in protein?
Ham Bits are a good source of protein, providing approximately 9-11 grams of protein per 2-ounce serving. This makes them a convenient option for adding protein to meals or snacks, particularly in low-carb or high-protein diets.
Can I eat Ham Bits on a keto diet?
Yes, Ham Bits are generally suitable for a keto diet due to their low carbohydrate content, typically containing less than 1 gram of carbs per serving. However, check the ingredient list as some varieties may include added sugars or fillers.
Are there any health concerns associated with eating Ham Bits?
Ham Bits can be high in sodium, with some servings containing over 400-500 mg of salt. Excess sodium intake may raise blood pressure, so individuals on low-sodium diets should consume them sparingly. Additionally, processed meats can contain nitrates or preservatives, which some health experts recommend limiting.
What is the recommended serving size for Ham Bits?
A typical serving size for Ham Bits is around 2 ounces (approximately 56 grams), which provides a good balance of protein without excessive sodium. This portion can be added to salads, scrambled eggs, or as a topping for dishes. Moderation is key due to sodium and fat content.
How do Ham Bits compare to bacon bits?
Ham Bits tend to have a lower fat content compared to bacon bits, making them a slightly healthier option for those watching their fat intake. Both are processed meats, but Ham Bits are often less calorie-dense, containing about 50-60 calories per serving compared to around 90-100 calories found in the same serving size of bacon bits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
