1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and swiss cheese bagel
A Ham and Swiss Cheese Bagel combines savory flavors and hearty textures in a versatile meal. This dish features a toasted bagel—often plain, whole wheat, or everything—layered with slices of smoked ham and creamy Swiss cheese, sometimes topped with additional ingredients like lettuce, tomato, or mustard. Originating from the classic pairing of ham and Swiss cheese, this option is popular in American deli-style cuisine. Nutritionally, it provides protein from the ham and cheese, along with carbohydrates from the bagel, offering a satisfying energy boost. Choosing a whole-grain bagel can increase fiber content, supporting digestion and heart health. However, it may contain higher levels of sodium from the ham and cheese, and potentially saturated fats depending on preparation. Alternate ingredients, like low-sodium ham or reduced-fat cheese, can make it a healthier choice. Perfect for breakfast, lunch, or a quick snack, this bagel provides flavorful convenience with balanced nutrition.
