1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and pickles bun
Ham and Pickles Bun is a savory bakery item consisting of soft, fluffy bread filled with sliced ham, pickles, and sometimes a touch of mustard or mayonnaise. Originating from European-inspired cuisine, this handheld treat combines smoky and salty ham with the tangy crunch of pickles, creating a balanced flavor profile. While the protein in ham provides energy and supports muscle health, the pickles contribute probiotics and aid digestion. However, this bun may be high in sodium due to the cured ham and pickles, which could be a concern for those monitoring their salt intake. The bread adds carbohydrates for an energy boost but may include refined flour, offering limited nutritional benefits. Ideal as a quick savory snack or light meal, Ham and Pickles Bun is best enjoyed in moderation alongside balanced meal choices to complement its flavor and nutritional makeup.
