1 serving (150 grams) contains 300 calories, 23.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 36.3 g | 72% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and chesse omlette
A classic Ham and Cheese Omelette is a savory breakfast dish hailing from French cuisine, beloved for its simplicity and rich flavor. Made with beaten eggs, diced ham, and shredded cheese, this protein-packed meal is cooked until fluffy and golden, often folded or rolled with melted cheese tucked inside. The ham adds a hearty, smoky taste, while the cheese contributes a creamy texture and richness. Nutritionally, the omelette provides high-quality protein essential for muscle repair and maintenance. Eggs offer vital nutrients like B vitamins, vitamin D, and choline, while ham supplies additional protein and minerals like zinc and iron. However, it can be high in sodium and saturated fats, depending on the type of ham and cheese used. Pairing it with fresh vegetables or a side of fruit can balance its nutritional profile, making it a well-rounded start to your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
