1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese gallet
Ham and Cheese Galette is a savory twist on the traditional French pastry, originating from Brittany, France. This rustic dish is crafted from a thin, buttery crust typically made with whole wheat or buckwheat flour, giving it a hearty, nutty flavor. The filling combines smoked or cooked ham with melted cheese, such as Gruyère or Emmental, often complemented by a touch of cream or herbs like thyme for extra richness. Rich in protein from the ham and cheese, this galette provides essential nutrients like calcium and iron. Whole-grain flour offers fiber, supporting digestion. However, its high sodium from cured ham and cheese, alongside the saturated fats in the pastry and cheese, should be moderated for a balanced diet. Enjoyed as a light meal or snack, this indulgent dish marries multiple textures and flavors into a warm, comforting bite. Pair it with a fresh side salad for added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
