1 serving (250 grams) contains 450 calories, 8.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 23.6 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halwa puri
Halwa Puri is a traditional breakfast dish popular in South Asian cuisine, particularly in Pakistan and India. It consists of semolina halwa, a sweet dessert made with semolina flour, sugar, ghee, and garnished with nuts, paired with puris, which are deep-fried flatbreads made from wheat flour. Often served with spiced chickpea curry and pickles, Halwa Puri offers a balanced flavor profile of sweet and savory. While this dish is rich in energy, it is also high in fats and carbohydrates due to the ghee and deep-frying process. Its components provide quick satiation and a boost of energy, making it an occasional indulgence rather than a daily option. Moderation is key for those watching their calorie intake or monitoring cholesterol levels. Enjoyed during festivities and weekend meals, Halwa Puri is a vibrant representation of cultural heritage and culinary tradition.
