1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Haloumi and fried egg wrap
Indulge in the savory delight of our Haloumi and Fried Egg Wrap, inspired by Mediterranean flavors. This wholesome wrap features grilled haloumi cheese, known for its firm, salty bite, paired with a perfectly fried egg for a protein-packed punch. Encased in a soft, whole-grain tortilla, the wrap is layered with fresh spinach leaves, ripe tomato slices, and a zesty yogurt-based sauce that ties the flavors together. Rich in calcium from haloumi and protein from the egg, this wrap offers a satisfying meal that fuels your day. While it provides valuable nutrients, such as vitamins A and C from the vegetables, the dish is moderately high in fat due to the cheese and fried egg, making it a balanced yet indulgent choice. Perfect for breakfast or a light lunch, this wrap is a delicious way to enjoy Mediterranean-inspired fare in a portable format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
