Halloumi sandwich with beets and pesto

Halloumi sandwich with beets and pesto

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
424.5
calories
18.9
protein
37.7
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 11.3 g 56%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 377.4 mg 29%
Iron 1.9 mg 10%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.4%
17.2%
48.4%
Fat: 212 cal (48.4%)
Protein: 75 cal (17.2%)
Carbs: 150 cal (34.4%)

About Halloumi sandwich with beets and pesto

Indulge in the vibrant Halloumi Sandwich with Beets and Pesto, a fusion of Mediterranean-inspired flavors with a fresh twist. This satisfying sandwich features thick slices of grilled halloumi cheese, known for its distinctive salty taste and high protein content, layered with sweet, earthy roasted beets. A dollop of basil pesto adds a burst of herbaceous flavor, while crisp greens and whole-grain bread complete the dish. Halloumi is naturally higher in sodium, so it’s best enjoyed in moderation, but its calcium and protein contribute to bone health and satiety. Beets are rich in fiber, vitamins, and antioxidants, supporting heart health and digestion. Whole-grain bread provides sustained energy and complex carbohydrates. Perfect for vegetarians and those seeking a nutrient-packed meal, this sandwich is a wholesome balance of indulgence and vitality, bursting with color and flavor in every bite.