1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.2 mg | 40% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1201.9 mg | 92% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Halloumi cheese with spinach
Halloumi Cheese with Spinach is a flavorful dish that pairs the salty, semi-firm cheese of Cypriot origin with nutrient-rich leafy greens. Halloumi, traditionally made from a mix of sheep's and goat's milk, is known for its unique ability to hold its shape when grilled or fried, adding a satisfying texture and savory taste to recipes. Spinach, often incorporated for its earthy flavor and high nutrient content, is a powerhouse of vitamins A, C, K, and folate, alongside essential minerals like iron and magnesium. While Halloumi is a good source of protein and calcium, its high sodium and fat content mean moderation is key. This dish blends Mediterranean flavors while providing a mix of antioxidants, vitamins, and minerals. Pairing Halloumi with spinach creates a balance between indulgence and nutrition, making it a versatile option for appetizers, salads, or light mains.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
