One cup of Half veggie omelet is around 240 grams and contains approximately 360 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Half Veggie Omelet is a delightful blend of fresh, vibrant vegetables and fluffy egg goodness. Packed with nutrient-rich ingredients like spinach, bell peppers, onions, and tomatoes, this omelet brings a taste of classic breakfast cuisine with a health-conscious twist. It’s low in calories but high in protein, making it a perfect choice for those looking to fuel their day with wholesome energy. Enjoy the savory flavors while benefiting from a boost of vitamins and minerals, all wrapped in a comforting, warm egg base. Dive into a deliciously satisfying, guilt-free meal with the Half Veggie Omelet!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 560.0 mg | 186% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
