1 serving (65 grams) contains 57 calories, 1.0 grams of protein, 0.1 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
208.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 149.9 mg | 6% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 15.4 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.5 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 841.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sweet potatoe
The sweet potato, native to Central and South America, is a versatile root vegetable commonly used in various cuisines worldwide, such as Latin American, Southern American, and Asian dishes. Half of a medium-sized sweet potato (approximately 65 grams) is rich in essential nutrients, providing about 110 calories, 2 grams of protein, 4 grams of fiber, and 26 grams of carbohydrates. It is an excellent source of Vitamin A, derived from beta-carotene, and contains important minerals like potassium and manganese. Sweet potatoes are naturally fat-free and have a low glycemic index, making them a popular food for energy balance and general health maintenance.
Health Benefits
- Promotes eye health due to high Vitamin A content (709 mcg RAE in half a medium sweet potato).
- Supports immune function with antioxidants like beta-carotene and Vitamin C (15% DV per serving).
- Helps maintain healthy blood pressure levels due to potassium content (about 230 mg per serving).
Dietary Considerations
Selection and Storage
Store whole sweet potatoes in a cool, dark, and dry place for up to a month. Avoid refrigeration, as it may alter their texture and flavor.
Common Questions About Half sweet potatoe Nutrition
How many calories and nutrients are in half a sweet potato?
Half a medium sweet potato (about 65 grams) contains approximately 57 calories, 0.7 grams of protein, 13.4 grams of carbohydrates, 0.1 grams of fat, and 2 grams of fiber. It is also rich in vitamin A, providing around 230% of the daily recommended intake, as well as vitamin C, potassium, and manganese.
Is half a sweet potato suitable for a keto or low-carb diet?
Half a sweet potato contains around 13.4 grams of carbohydrates, making it less suitable for strict keto diets that typically limit carbs to under 20 grams per day. However, it can still fit into a more flexible low-carb diet as a nutrient-dense carbohydrate source when consumed in moderation.
What are the health benefits of eating half a sweet potato?
Sweet potatoes are packed with vitamin A, which supports eye health and immune function. They also provide fiber for digestive health and contain antioxidants that help protect the body from inflammation and oxidative stress. Their lower glycemic index compared to regular potatoes makes them a better option for maintaining stable blood sugar levels.
What is a recommended serving size for sweet potatoes?
A standard serving size is typically half of a medium sweet potato, which weighs about 65-70 grams. This portion provides a healthy balance of nutrients and calories, making it suitable for most diets without overloading on carbs or calories.
How does half a sweet potato compare to regular potatoes?
Sweet potatoes generally contain more vitamin A, antioxidants, and fiber than regular white potatoes. While both have similar calorie counts, sweet potatoes have a lower glycemic index, meaning they may cause a slower, steadier rise in blood sugar levels compared to regular potatoes, making them a healthier option for managing blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
