1 serving (75 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half sandwich
A half sandwich is a smaller portion of a typical sandwich, which consists of ingredients like bread, vegetables, protein, and spreads. The versatility of sandwiches makes them a staple in various cuisines, from classic American deli styles to Mediterranean pita fillings. The nutritional profile of a half sandwich varies greatly depending on the ingredients used. On average, it provides a balance of macronutrients—carbohydrates from bread, protein from meat or plant sources, and fats from spreads. A vegetable-filled half sandwich may supply fiber, vitamins like Vitamin C, and minerals such as iron. It serves as a quick, portion-controlled meal or snack option often tailored for balanced diets or calorie considerations.
Health Benefits
- Rich in protein (from meat, fish, or legumes) to support muscle repair and immune function.
- Provides dietary fiber (from whole-grain bread and vegetables) for improved digestion and sustained energy.
- Can be a source of healthy fats (from avocado or olive-based spreads) to support heart health.
Dietary Considerations
Selection and Storage
Store a prepared half sandwich in an airtight container in the refrigerator for up to 24 hours to maintain freshness. If using perishable ingredients, consume promptly.
Common Questions About Half sandwich Nutrition
How many calories and protein are in a half sandwich?
The calorie and protein content of a half sandwich depends on its ingredients. A typical half sandwich with lean protein, vegetables, and whole-grain bread contains roughly 150-300 calories and 10-15 grams of protein. Customization strongly impacts these values.
Can I eat a half sandwich on a keto diet?
A traditional half sandwich is not keto-friendly due to the bread, which is high in carbohydrates. However, it can be modified by using keto bread or lettuce wraps instead to fit within the low-carb requirements of a keto diet.
Is a half sandwich healthy to eat regularly?
A half sandwich can be a healthy option if made with whole-grain bread, lean protein (like turkey or chicken), and plenty of vegetables, as it provides essential nutrients, fiber, and good energy. However, watch for overly processed meats or high-fat condiments, which could detract from its healthfulness.
What is the recommended portion size for a half sandwich?
A half sandwich is a suitable portion for a light meal or snack, particularly if it contains balanced ingredients like protein, carbs, and healthy fats. Pairing it with a side of fruits or vegetables for additional nutrients is often recommended.
How does a half sandwich compare to a full sandwich in terms of nutrition?
A half sandwich contains roughly half the calories, fat, and macronutrients of a full sandwich. For example, if a whole sandwich contains 400 calories and 20 grams of protein, the half sandwich provides around 200 calories and 10 grams of protein, making it a lighter option for portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
