1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half plate kheer
Half Plate Kheer is a quintessential Indian dessert that combines the rich flavors of milk, sugar, and rice, often enhanced with fragrant cardamom, saffron, and a garnish of dried fruits like almonds and raisins. Originating from Indian cuisine, this delicacy is cherished for its creamy texture and aromatic sweetness. Kheer is traditionally served chilled or warm and is a festive favorite across the subcontinent. Nutritionally, Kheer is a good source of calcium and energy, thanks to its milk and rice base. The dried fruits provide essential vitamins, antioxidants, and healthy fats. However, its high sugar content and calorie density can make it less suitable for frequent consumption, especially for those monitoring their sugar intake. A smaller serving, like a half plate, can offer a satisfying treat while keeping portions in check. It’s a delightful indulgence best enjoyed mindfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
