Half peach

Fruit

Item Rating: 80/100

1 serving (75 grams) contains 30 calories, 0.5 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		95.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		25.4 g	9%
	Dietary Fiber	3.2 g	11%
	Sugars	22.2 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		12.7 mg	0%
Iron		0.6 mg	3%
Potassium		444.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.4%)

Protein: 6 cal (5.8%)

Carbs: 101 cal (91.8%)

About Half peach

A half peach is a sweet, juicy fruit that originates from China and has been cultivated for over 2,000 years. Commonly associated with summer cuisines worldwide, it is enjoyed fresh, grilled, or baked. Nutritionally, a half peach (approximately 75 grams) provides around 30 calories, 1 gram of fiber, and 7 grams of natural sugars. It is an excellent source of vitamin C (about 6% of the daily recommended intake) and contains small amounts of vitamin A, potassium, and antioxidants like beta-carotene. It is low in fat, cholesterol-free, and hydrating due to its high water content, making it a refreshing and nutritious snack.

Health Benefits

• Supports immune system health due to its vitamin C content, which is vital for immune function and skin repair.
• Promotes healthy digestion with its dietary fiber, aiding in regular bowel movements and gut health.
• Contributes to healthy skin and vision through beta-carotene, a precursor to vitamin A.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-fodmap (in excessive amounts for sensitive individuals), specific-fructose-intolerant diets

Selection and Storage

Store peaches at room temperature until ripe, then refrigerate to prolong freshness. Wash thoroughly before consuming.

Common Questions About Half peach Nutrition

What is the nutritional content of half a peach?

Half a medium peach contains approximately 30 calories, 0.5 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates, including 6 grams of natural sugars. It is also a good source of vitamin C, vitamin A, and dietary fiber.

Can I eat half a peach on a keto diet?

Half a peach contains about 7 grams of carbohydrates, which may take up a significant portion of the daily carb limit on a keto diet. While it can be included in very small amounts, it is not typically recommended since it may be difficult to fit into a strict keto plan.

What are the health benefits or concerns of eating half a peach?

Peaches are rich in antioxidants and vitamin C, which support a healthy immune system and skin. They also contain dietary fiber, which aids digestion. However, due to their natural sugar content, individuals monitoring their blood sugar levels, such as those with diabetes, should consume peaches in moderation.

What is the recommended portion size for peaches?

Half a medium peach makes for a healthy snack, particularly when paired with a protein or fat source to balance blood sugar. For most people, 1 medium peach (or both halves) is an appropriate portion, contributing about 60 calories.

How do peaches compare to other fruits like apples or pears?

Peaches are lower in calories compared to apples or pears of the same size. They contain less fiber than pears but provide more vitamin C. Peaches also have a higher water content, making them a refreshing option for hydration in comparison to denser fruits.

Data Sources & Scientific References