1 serving (36 grams) contains 18 calories, 0.2 grams of protein, 0.1 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 26.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 693.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half a plum
Half a plum is a small yet nutrient-rich serving of this juicy, sweet-tart fruit. Originating from regions like China and Europe, plums are commonly enjoyed fresh, dried, or cooked into dishes in various cuisines worldwide. Half a plum offers vitamins such as A, C, and K, as well as antioxidants that support immune health and combat inflammation. It contains dietary fiber, aiding digestion and promoting gut health. This portion has low calories and a natural sugar content, making it a healthy, satisfying snack for those watching their intake. However, people on restrictive diets should monitor the sugar if consuming multiple servings. Plums also provide potassium, essential for maintaining healthy blood pressure levels. With its vibrant flavor and nutrient profile, half a plum is a delightful addition to any balanced diet.
