1 serving (75 grams) contains 120 calories, 1.5 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.0 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 0.6 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1051.1 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half avocado
The avocado, originating from Central and South America, is a nutrient-dense fruit widely celebrated in Mexican cuisine and beyond. Often called a 'superfood,' the creamy flesh of a half avocado provides approximately 120 calories, 11 grams of heart-healthy monounsaturated fats, 2 grams of protein, and 5 grams of fiber. It also contains significant amounts of potassium, vitamin K, vitamin E, and folate. Its unique blend of healthy fats and micronutrients makes it a versatile food suitable for breakfast, snacks, and meals across diverse diets.
Health Benefits
- Supports heart health due to high monounsaturated fat content, which can help lower LDL cholesterol.
- Provides 345 mg of potassium per half, aiding in blood pressure regulation and muscle function.
- Rich in antioxidants like vitamin E and lutein, promoting skin health and protecting against oxidative stress.
Dietary Considerations
Selection and Storage
Store cut avocados in an airtight container or wrap with plastic wrap and refrigerate. Squeeze lemon or lime juice on exposed flesh to minimize browning.
Common Questions About Half avocado Nutrition
How many calories and nutrients are in half an avocado?
Half an avocado contains approximately 120 calories, 1.5 grams of protein, 11 grams of healthy fats, and 6 grams of carbohydrates, of which 5 grams are dietary fiber. It is also rich in vitamins such as vitamin K (15% of the Daily Value) and vitamin E (10% DV), along with potassium and folate.
Is half an avocado suitable for a keto or low-carb diet?
Yes, half an avocado is a great choice for keto and low-carb diets due to its high content of healthy fats (11g) and low net carb count (1g net carbs). Its rich fiber content also helps promote satiety while staying within carb limits.
What are the health benefits or risks of eating half an avocado?
Half an avocado offers numerous health benefits, including supporting heart health due to its monounsaturated fats, improving skin health with vitamin E, and aiding digestion with its fiber content. However, individuals with a latex allergy should consult a doctor, as some may react to avocados.
What is the recommended serving size for avocado, and can I eat more than half?
Half an avocado is considered a standard serving size, providing a balanced intake of healthy fats and key nutrients. While eating more than half is fine, be mindful of its calorie density, especially if weight management is a goal.
How does half an avocado compare to other healthy fats like nuts or olive oil?
Half an avocado provides fewer calories than a handful of nuts (about 120 vs. 160-200 calories) and offers additional nutrients like potassium and fiber that olive oil lacks. Avocado is also more satiating due to its creamy texture and fiber content, making it a versatile whole-food option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesHighlights avocados as a source of healthy fats within recommended dietary patterns.
- Avocado nutrition and health benefitsUniversity of California Agriculture and Natural ResourcesProvides research-backed insights into avocado's health benefits and versatile uses in diets.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
