1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half mcalisters pecan berry salad
Half Mcalister's Pecan Berry Salad is a refreshing culinary blend inspired by Southern flavors and wholesome ingredients. This salad features a bed of fresh, crisp mixed greens topped with juicy strawberries, blueberries, and sweet, candied pecans for a delightful crunch. Shredded cheddar cheese adds richness, while a grilled chicken breast provides lean protein to support a balanced diet. Served with a tangy fat-free raspberry pecan vinaigrette, it delivers a burst of flavor without overloading on calories. With vibrant fruits rich in antioxidants, nutrient-packed greens, and protein from the chicken, this salad offers a satisfying and health-conscious choice. However, it includes candied pecans and cheddar cheese, which contribute sweetness and indulgence but also add sugar and fat content. Perfect for a light yet flavorful meal, this salad strikes a balance between wholesome and indulgent elements for a guilt-free dining experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
