Half cup rice

Grain

Item Rating: 73/100

1 serving (92 grams) contains 121 calories, 2.5 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (184g)

Calories		242.0
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		52.0 g	18%
	Dietary Fiber	0.6 g	2%
	Sugars	0 g
protein		5 g	10%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		1.2 mg	6%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (1.6%)

Protein: 20 cal (8.6%)

Carbs: 208 cal (89.8%)

About Half cup rice

Rice, originating from Asia over 9,000 years ago, is a staple food in numerous cuisines worldwide, including Indian, Chinese, and Mediterranean. Half a cup of cooked white rice (about 79g) provides approximately 103 calories, 22g of carbohydrates, 0.2g of fat, and 2g of protein. Brown rice offers more dietary fiber and micronutrients like magnesium compared to white rice. It's naturally gluten-free and low in fat, making it a versatile option for many diets. Rice is also a source of several B vitamins, including thiamin and niacin, important for energy production and nervous system function.

Health Benefits

• Excellent source of complex carbohydrates (22g per half cup), providing long-lasting energy for daily activities.
• Contains magnesium (in brown rice), which supports bone health and helps regulate muscle and nerve functions.
• Low in fat and naturally cholesterol-free, contributing to heart health when included in a balanced diet.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegan, vegetarian

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store uncooked rice in a cool, dry place in an airtight container to maintain freshness. Cooked rice should be refrigerated within 2 hours of cooking and consumed within 3–4 days to prevent spoilage.

Common Questions About Half cup rice Nutrition

How many calories and how much protein are in a half cup of rice?

A half cup of cooked white rice contains approximately 103 calories, 2.1 grams of protein, 22.8 grams of carbohydrates, and minimal fat (0.2 grams). Brown rice, in the same portion, has about 109 calories, 2.5 grams of protein, and slightly more fiber, around 1 gram.

Can I eat a half cup of rice on a keto diet?

Rice, whether white or brown, is generally not suitable for a standard keto diet because it is high in carbohydrates. A half cup of cooked white rice contains about 23 grams of carbs, which can exceed the daily carb limit for keto, usually set around 20–50 grams.

Is a half cup of rice healthy to include in my diet?

Rice can be a healthy part of your diet, offering a quick source of energy due to its carbohydrate content. Brown rice is often considered healthier than white rice as it contains more fiber, vitamins, and minerals. However, monitor portion sizes if you're managing blood sugar levels or trying to reduce overall calorie intake.

What is the recommended serving size for rice?

A standard serving size for cooked rice is typically 1/2 cup, which is around 100–120 grams depending on the type. This portion is a good balance for most diets when paired with vegetables, proteins, or healthy fats to create a well-rounded meal.

How does brown rice compare to white rice in terms of nutrition?

Brown rice is more nutrient-dense than white rice as it contains the bran and germ, offering more fiber (about 1.8 grams per 1/2 cup vs. 0.3 grams in white rice) and higher levels of B vitamins, magnesium, and antioxidants. White rice, however, is softer, cooks faster, and may be better tolerated by those with sensitive digestive systems.

Data Sources & Scientific References